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This template helps you pause long enough to actually see what’s going on inside you — your thoughts, habits, reactions, and emotional defaults. Instead of jumping straight into fixing your life, this framework guides you through the design-thinking step most people skip: observation.
Inside, you’ll find guided reflection prompts, daily awareness tracking, emotional vocabulary lists, and a simple gap-analysis tool to identify where your life is misaligned from your values. Perfect for anyone who feels stuck, disconnected, overwhelmed, or unsure where to begin.
This template will help you:
✔ Get out of autopilot and understand your patterns
✔ Name what you actually feel (not just “fine” or “tired”)
✔ See the gap between who you are now and who you want to be
✔ Build a foundation for every transformation that comes next
This template helps you pause long enough to actually see what’s going on inside you — your thoughts, habits, reactions, and emotional defaults. Instead of jumping straight into fixing your life, this framework guides you through the design-thinking step most people skip: observation.
Inside, you’ll find guided reflection prompts, daily awareness tracking, emotional vocabulary lists, and a simple gap-analysis tool to identify where your life is misaligned from your values. Perfect for anyone who feels stuck, disconnected, overwhelmed, or unsure where to begin.
This template will help you:
✔ Get out of autopilot and understand your patterns
✔ Name what you actually feel (not just “fine” or “tired”)
✔ See the gap between who you are now and who you want to be
✔ Build a foundation for every transformation that comes next